Lettuce Iceberg

Category : Leafy Vegetables
Iceberg lettuce has a spherical, cabbage-like form and is medium to large in size, measuring 25 to 30 centimeters in diameter on average. Broad, thick, and crisp leaves that are concentrated and have a high water content are crammed closely together in the firm head. The color of the leaves varies according to the cultivar, but normally the exterior leaves are light green, while the interior leaves can be anything from pale yellow to translucent white. Iceberg lettuce has a mild, sweet flavor and is snappy and juicy. The

advantages of iceberg lettuce

are its long shelf life, versatility in cooking, and crunchy texture.JGBC is the leading

iceberg Lettuce supplier in India

The finest

uses for iceberg lettuce

include braising and stir-frying, as well as eating it raw. It is best known for its use in a chilled wedge salad with blue cheese or Roquefort dressing, but it can also be used as a lettuce cup for fillings like taco meat, shrimp, or chicken, as a garnish, as a layer in sandwiches, or to wrap burgers for a low-carb main dish. Similar to how cabbage is prepared, cooked Iceberg lettuce can be lightly braised or chopped and sautéed into a stir-fry.

Flavors : A delicate flavor and a crisp, solid texture.

  • ● Vitamin C is a potent antioxidant that supports a healthy immune system.
  • ●  Calcium, which keeps teeth and bones healthy. Additionally, it aids in blood coagulation, neuron function, and muscle function.
  • ●  Vitamin K, which prevents bone fractures by working with calcium. Additionally, it is crucial for blood clotting.
  • ●  A potent antioxidant, vitamin A (in the form of beta carotene), supports the health of the eyes and night vision. Cell growth is also supported by it.
  • ●  B vitamin folate aids in the synthesis of DNA and genetic material. Women who are pregnant or who plan to become pregnant should pay particular attention to this.
  • ●  Potassium, a mineral that lessens the impact of salt in the diet and lowers blood pressure.

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