avocado indian:

The

avocado tree

is a medium-sized, evergreen laurel tree. It is native to the Americas and was domesticated more than 5,000 years ago by Mesoamerican tribes. It was prized both then and now for its large and unusually oily fruit.
Butterfruits, or Indian Avocados, are medium-sized fruits with smooth, leathery, and glossy skin. These avocados have large seed pits and creamy flesh with less oil content than other avocado varieties. When we hear about avocados, it's like we're having a royal feast. It is commonly referred to as butter fruit, and its pulp has a buttery, creamy texture. The oil percentage in Indian avocados is lower (12% less), so the texture is less creamy and more nutty. But don't worry, Indian avocados are just as nutritious, so you won't be missing out on anything. Instead, our avocados are grown locally without the use of any harmful chemicals to extend their shelf life for transportation. They are medium-sized fruits with a leathery dark green skin. Avocados were brought to India by our neighbor, Sri Lanka.
JGBC is the

producer of exotic vegetables

and fruits and we are also the

avocado supplier

in different regions of India.

Flavor of avocado indian:
When opened at the proper time, Indian avocado has a much nuttier flavor and firm flesh.

● Avocados are high in fiber and low in carbohydrates, which helps with weight loss. According to one study, people who ate avocado after a meal felt 23% more satisfied.
● Avocados contain two antioxidants that are essential for maintaining eye health: lutein and zeaxanthin.
● Avocados have been shown to lower the risk of heart disease. They can reduce total cholesterol by up to 20%, lower blood triglycerides by up to 20%, increase high-density lipoprotein by up to 11%, and decrease HDL by up to 22%.
● Avocados contain a lot of potassium. This aids in the maintenance of electrical gradients in the body.
● Vitamin K is an important nutrient for bone health. Only half an avocado provides a quarter of the daily requirement for this vitamin.

A frequently asked questions

Is Indian avocado the same as avocado?

The biggest difference between the Indian and international variety is the fat content in the fruit. “The more oil percentage in the fruit, the creamier its texture.

Is Indian avocado good for health?

Many people think eating avocado is fattening due to its high-calorie content. However, avocado consists only of healthy fats. It offers an adequate amount of monounsaturated fatty acids (MUFA) to the body. It naturally contains nearly 20 vitamins and minerals.

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