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Summer Squash

Category : Exotic Vegetable And Fruits
What is summer squash?
Summer squashes, like zucchini, globe squash, pattypan, and yellow crookneck squash, are non trailing or shrub cultivars of Cucurbita pepo that grow quickly and bear small fruits. The 45 to 75 cm (18 to 30 inch) tall, erect and spreading plants yield a wide variety of fruit shapes, from flattened through rectangular to elongate and crooked fruits, and their colors range from white to cream to yellow, green, and variegated. Fruit textures or contours might be smooth, ridged, warty, or scalloped. The fruits must be harvested a short time once they form (before the seeds and rinds solidify) and used right away because they develop very quickly. The rind is typically thought to be edible.

How to eat summer squash

You can add it to salad. Cooked squash can be added to omelets, soups, and dishes by being chopped into small pieces. Slice raw or cooked zucchini into spirals and use in place of or in addition to noodles for your sandwiches for a vitamin-rich boost.
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Flavor of summer squash:
The summer squash has a slightly sweet, mild and grassy flavor.

  • ● A rich source of vitamin A, which helps to enhance eyesight, is summer squash. Additionally, it maintains healthy mucous membranes and smooth skin, preventing infections from entering your mouth and throat.
  • ●  Cucurbitacin, an anti-inflammatory chemical found in yellow squash, is abundant (4). Cucurbitacin E, one of these substances, has the ability to lessen the creation of inflammatory chemicals that are produced naturally by your body.
  • ●  A crucial vitamin B that can help prevent birth abnormalities in children is folate. It also produces red blood cells and lowers homocysteine levels, both of which guard against heart disease by decreasing the accumulation of plaque in your arteries.
  • ●  Summer squash contains a good amount of potassium and magnesium which helps to regulate your blood sugar level.
  • ●  It has vitamin-K which helps to improve bone strength.

A frequently asked questions

Yes , besides their shape both are the same. Zucchini is straight, while yellow squash has a fat bottom and tapers towards the neck. Yellow squash can also have more seeds in its flesh

Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.

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