What is fennel?
A species of flowering plant in the carrot family is fennel. It is a tough perennial herb with feathery leaves and yellow flowers. It is native to the Mediterranean coasts, but it has spread throughout much of the world, especially on dry soils near the sea and on riverbanks. Fennel is not a root vegetable, but it is a member of the carrot family. It grows above ground as a thick, crisp bulb that is formed at the base of its protracted stalks. It has light, feathery leaves that resemble dill at the tip of the stalks, above the bulb. Fennel produces tiny yellow flowers among the leaves as it matures and sets seed. From the bulb to the flowers, every part of it is edible and can be consumed raw or cooked. Even though the stalks and leaves are edible, the bulb is typically used in fennel recipes. It tastes like fresh licorice and has a celery-like crisp texture when it is raw. As it cooks, the food caramelises, developing a sweeter flavour and a tender, melt-in-your-mouth texture. JGBC are the different types of
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Flavour. fennel can have a very mild anise or licorice flavour that can be intensified or sweetened.
- ● Fennel is a vegetable that is high in antioxidant nutrients like vitamin C and plant flavonoids like quercetin, which may help lessen inflammation.
- ● Fennel is a good source of fibre and contains nutrients that are good for the heart, like potassium and folate, which may help maintain heart health.
- ● The formation of healthy red blood cells depends on folate, which is found in abundance in fennel. Increasing your consumption of foods high in folate may help your anaemia symptoms.
- ● Fennel contains beta-carotene, which the body converts to vitamin A, and vitamin C, which is necessary for the synthesis of collagen and tissue repair. These 2 nutrients are crucial for maintaining the skin's health.
- ● Fennel is a beneficial ingredient to include in a weight management plan because it is low in calories but high in flavour. Fennel's low glycaemic index (GI) and high fibre content may help meals moderate blood sugar release.